Studio POSITIVE – The Student Union’s workout studio – is waiting just for you!

NEW! Studio Positive is now available by Whatsapp at 050-232-0161

Where Are We Located?

The big studio is in building 72, floor -1. Aerobics, Spinning and Power workouts classes.
The small studio (Positive+) is at the Students Center, floor -1 room -129.  Dance, Yoga and Pilates classes.

For Subscriptions and Prices see below

This post is updated every weekend

Please note:

• Registration to an evening workout opens 12 hours before the workout and closes one hour before.
• Registration to a morning workout opens 16 hours before the workout and closes one hour before.
• Registration to a Saturday evening workout opens 30 hours before the workout and closes one hour before.

For information on how to register see below

October 20th-26th

Subscriptions and Prices

A one-time entrance: Purchase at the big studio in building 72, a few minutes before the workout begins.
A punch card: Purchase at the Union Service Office at the Student Center.
A Subscription: Purchase at the Union Service Office at the Student Center.

Subscription (for all classes)

1. The price mentioned for subscription is per month.
2. Semester Subscription is for 4 months and an Annual Subscription is for 12 months
3. Punch card: 10 entrances to workouts at the Positive studio
4. Show up 10 minutes early to reserve the spot you signed up for.
5. To enter Yoga, Pilates and dance classes you have to purchase tickets ahead at the union services office.
6. Signing up ahead of time is required for all classes. Signing up starts on the day of the class, 12 hours before it begins.
7. Participating in studio classes and workouts is only available after submitting a medical form at the Union Services Offices.

What kind of classes do we have for you? 

Shape
A workout meant to strengthen and shape all of your body muscles while improving stability and posture. The class doesn't include jumping and use of any equipment.

Cardio Shape
A fitness class with no breaks meant to increase heart-lung endurance, burn fat, shape your body and improve your posture and balance.

Booty workout
A workout that focuses on toning, conturing and firming your bottom area.  We will also work on our abs and stretch out.

Switching
A cardio workout that includes switching in short periods of time from aerobic exercise to an anaerobic exercise while maintaining body strength.

Zumba
Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. The workout is aimed to enhance your fitness and coordination. 

Functional Exercise 
Exercises combining a number of muscle groups while using Kettle bells, Battle ropes and all sorts of surprises. The exercise will boost your muscle endurance, flexibility and agility.

Sivananda Yoga
The training revolves around frequent relaxation, and emphasizes full, yogic breathing. The lesson includes deep physical exercises meant to strengthen, extend and flex your body muscles.

Vinyasa Yoga 
A dynamic exercise based on a sequence of postures, while slowly breathing and aiming at maximum accuracy.

Spinning
A group indoor cycling class that focuses on strength, speed and endurance. During a class, depending on how hard you push yourself, you can expect to burn more than 700 calories.

Step 
Step up your fitness with this classic aerobic exercise class that includes energizing music that will keep you moving and smiling as you step on and off the platform.

Kickboxing
The workout targets your arms, shoulders, abs, thighs, and butt and it's an amazing stress release (how often do you get to pretend you're beating up your archenemy?)
Burns an average of 500 calories an hour.

HIIT
HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. Coordination is not required and you are all invited!

Power Workout
A workout that includes working on your muscles while using your body weight and weights. Recommended to those who wish to tone their body and burn calories.

Aerobic Dancing 
An aerobic class that includes dance moves in an intensive and exciting way. If you like dancing and want to strengthen your body this is the class for you!

Stretching
A special workout which enhances flexibility, movement range and muscle endurance. 

Pilates
Our Pilates classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment. 

Hatha Yoga
Expect a slower-paced stretching class with some basic breathing exercises. Hatha classes are a good place to learn beginners poses, relaxation techniques, and become comfortable with yoga.

lyrical Jazz 
The class includes fixed warmup exercises that are based on classical ballet technique and stretching.  Then we learn a combination that changes every 3 to 4 lessons. The lyrical style emphasizes emotion and self expression combined with intensive movements. Recommended to anyone with a dancing background.

Modern Dancing
The class focuses on improving coordination through music and movement. The class includes stretching, some improvisation and a combination that changes every 3 to 4 lessons. 

Hip Hop
A class that combines intense calorie-burning aerobics and fun dance moves with modern music. The hip hop style is energetic, bouncy and athletic.  

Classical Ballet
Classical Ballet is well known for its aesthetics and rigorous technique, flowing, precise movements, and its ethereal qualities. The dance includes fitness and art that come together in your body and soul.

Vinyasa Yoga
Vinyasa Yoga is a dynamic type of yoga, but on the other hand maintains flow and softness. The pace of exercise is defined as a combination of movement and breathing. The rate of movement in Vinyasa is adjusted to the rate of breathing. The nature of the lesson enables emphasis on accuracy and proper movement on the one hand, and the creation of internal warmth and work on flexibility and strength on the other. Vinyasa draws great inspiration from the Ashtanga system and incorporates the emphasis from Iyengar yoga. It maintains gentleness and tenderness as well precise in body positions.

Ashtanga Yoga
Ashtanga Yoga is a dynamic yoga that combines yoga postures, continuous movement and conscious and controlled breathing. The lesson consists of dynamic sequences between the yoga poses at the rate of breathing, striving for movement and a correct and conscious posture. The lesson stimulates, awakens and creates inner warmth and in-depth training. Each lesson ends with a pleasant and calming relaxation.

For any further information please contact the Union’s Service Center: 08-6472340

*Register at the Student Union Services Office

How to sign up?