Studio POSITIVE

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Spinning

Ride a stationary bicycle with varying loads and speeds, during which the heart rate ranges between 65-90% of the maximum heart rate, which leads to an accelerated burning of calories and strengthening of the buttock and leg muscles. Beyond increased calorie burning, training improves cardiopulmonary endurance and maintaining the health, fitness and aesthetics of the lower body. At the end of each workout, emphasis is also placed on strengthening the abdominal muscles and stretching.

Design

A workout that aims to strengthen and shape all the muscles of the body while emphasizing posture and stability. Suitable for all fitness levels and fits in as a complementary class to the various aerobics classes. The class does not include jumping and includes the use of fitness equipment.

Dynamic design

A fitness class without breaks that meets a variety of goals: burning fat, toning the body, improving balance, improving the level of strength and strengthening the muscles. In training, emphasis is placed on improving cardiopulmonary endurance in combination with various fitness accessories.

HIIT

High-intensity interval training, the training combines aerobic and strength training with almost no rest, does not require coordination, is challenging and rhythmic, and is suitable for exercisers who like the good, intense feeling after a workout. Suitable for both sexes.

Zumba

A fun and immersive workout to the sounds of Latin music with simple South American style dance movements. The workout is designed to improve and maintain aerobic fitness and coordination and is suitable for all fitness levels and burns calories.

Functional

An interesting and challenging workout in which we perform exercises that activate several muscle groups together while combining work with kettlebell weights, power balls, Battle Rope and many other surprises. The training is varied and so are the results – improving strength, muscle endurance, posture, agility, flexibility and a decrease in fat percentage.

Classic Ballet

Classical ballet is a unique dance style that combines elegant movement, musicality and grace alongside muscle strength, endurance, flexibility and coordination. The class consists of a sequence of exercises at an increasing level, starting from calm exercises at the bar to dynamic exercises with a high energy level at the end of the class. The dance combines fitness and art expressed in body and soul.

Hip-Hop

A class that combines fun dance lessons with intense calorie-burning aerobic activity. Hip-hop dance is energetic, athletic and bouncy and is an excellent basis for aerobic activity combined with modern music. Hip hop classes are a great opportunity to exercise while learning a fun dance and have a lot of fun.

Pilates

Pilates is a dynamic physical training that strengthens the muscles, flexes and stabilizes the body while integrating the entire muscle system in the body, including the internal muscles – the postural muscles. The technique is built on the relationship between breathing and control over the center of the body. In the class we will focus on the core muscles of the body – the abdominal, chest and back muscles, while making sure to perform accurately, movement flow and improving the respiratory systems.

Vinyasa Yoga

Vinyasa yoga is a dynamic yoga practice that manages to maintain flow and tenderness. The rhythm of the practice is defined as a combination of movement and breathing. The rhythm of movement in vinyasa is adjusted to the rhythm of breathing. The nature of the class allows an emphasis on accuracy and correct movement on the one hand, and the creation of internal warmth and work on flexibility and strength on the other hand. Vinyasa draws a lot of inspiration from the Ashtanga method and incorporates highlights from the Iyengar method. It maintains delicacy and softness of movement along with precision in body positions.

Ashtanga Yoga

Ashtanga yoga is a dynamic yoga that combines yoga poses, continuous movement and conscious and controlled breathing. The class is built from dynamic sequences between the yoga poses in the rhythm of breathing, striving for correct and conscious movement and posture. The practice stimulates, energizes and creates internal warmth and in-depth training. Each lesson ends with a pleasant and relaxing relaxation.

Hatha Yoga

Practicing the yoga position, various breathing techniques and meditation. The practice improves posture, strengthens, flexes, relaxes, balances physically and mentally. The class is suitable for all levels.

Modern Dance

The class focuses on working with the weight of the body’s organs along with improving coordination, while paying attention to the musculature and releasing the movement. The class consists of a warm-up containing release exercises and floor work, a little improvisation, and of course strengthening and stretching exercises. After that, a combination is learned which changes every three or four lessons. The pace of the lesson is a little slower and recommended for everyone.